Pumpkin Seeds

Description

Pumpkin seeds, also known as pepitas, are small, flat, oval seeds with a light crunch and a rich, nutty flavor. They’re deliciously versatile—perfect for snacking on their own, sprinkling over salads, blending into smoothies, or adding a satisfying crunch to baked goods and savory dishes. Naturally wholesome and packed with goodness, pumpkin seeds are a pantry staple for healthy eating.

Why You’ll Love Them

• Crunchy, nutty, and deeply satisfying

• Easy to enjoy—straight from the pack or in recipes

• Plant-based and naturally gluten-free

• A simple snack that keeps you feeling full and energized

• Great for both sweet and savory dishes

Nutritional Value

Pumpkin seeds are nutrient-dense and rich in:

• High-quality plant protein

• Healthy fats, including omega-6 fatty acids

• Dietary fiber

• Essential minerals such as magnesium, zinc, iron, and phosphorus

• Antioxidants that support overall wellness

Health Benefits

• Supports heart health: Healthy fats and magnesium help maintain healthy blood pressure and cholesterol levels

• Boosts immunity: Zinc plays a key role in immune function and healing

• Promotes better sleep: Natural source of tryptophan and magnesium, which may support restful sleep

• Supports muscle and bone health: Magnesium and protein help maintain strong muscles and bones

• Aids digestion: Fiber supports gut health and regular digestion